Lifestyle & Trends - Senior Living

Move over apples: For some patients, an aspirin-a-day may keep the doctor away

The statistics are staggering: As the leading cause of death in the United States, cardiovascular (or heart) disease accounts for more than 2,200 deaths per day, or one every 39 seconds. Adults should know how they can avoid becoming a statistic of heart disease. For many, knowing the leading risk factors and maintaining a heart-healthy lifestyle will go a long way.

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Winter weather especially harsh for those with diabetes

More than 26 million Americans have diabetes, according to the American Diabetes Association. If you or a loved one have the disease, it's important to remain vigilant against complications year-round, and especially during the winter when feet are exposed to cold and remain covered up for extended periods.

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Health plans don't just pay the bills - they can help keep you healthy

Many people think of their health insurer or health plan as the company that pays their medical bills when they get sick or visit the doctor. They may not realize that their health plan can be so much more - a place to find health and wellness programs that can help them stay healthy or help manage ongoing medical conditions such as diabetes or heart disease.

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Take control of your arthritis pain

Arthritis affects the lives of nearly one in five American adults and limits the lives of countless citizens each year. In fact, arthritis is the most common cause of disability in the United States, and yet only 11 percent of those with arthritis participate in widely available, low-cost self-management workshops that help people manage symptoms, increase activity, and maintain independence.

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Don't miss a beat in 2012: Get the facts about fats and heart health

With heart disease the leading cause of death in the U.S., according to the Centers for Disease Control and Prevention, it's time to listen to your heart and get the right kinds of fats into your daily diet. The American Heart Association (AHA) recommends consuming polyunsaturated fats, specifically omega-3 fatty acids, for heart health. But what are these "good fats" and how do you make them a part of your daily nutrition program?

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